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The South Beach Diet Weight Loss Program

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The South Beach Diet is a revolutionary weight loss program that is sweeping the nation. In fact, the South Beach Diet is promising to be even more popular than the famed Atkins Diet.

The South Beach Diet is very similar to the Atkins Diet except that Dr. Arthur Agatston, M.D. says that not all carbs are bad. In fact, he states that there are good carbs, just like there are good fats.

Weight Loss Through Moderation

That’s right, finally a weight loss proponent is stating what should have been common sense all along; moderation in eating habits will promote a healthy slim physique as well as a healthy heart.

Dr Arthur Agatston states, for example, that eggs are good. Why? Because they neither raise nor lower your cholesterol ratio and they provide much needed vitamin E. Agatston states that eggs do have cholesterol, both bad and good, and therefore since they raise both cholesterol levels, the result is a wash. In other words, they do not negatively effect your cholesterol ratio.

Dr Agatston goes on to say that carbohydrates are a necessary part of your diet, and without them, your health will suffer. The South Beach Diet is more a lifetime lifestyle choice instead of a “diet”.

People who are on The South Beach Diet claim, “The first two weeks are the toughest part of the diet”. This is due to the reduction of carbs to about zero. During the first phase of the diet, you can expect to lose about one pound a day.

The South Beach Diet Is Not Just A Weight Loss Program

The South Beach Diet is not just a weight loss program. Dr. Agatston knew that most people were looking for a way to be more fit and trim. But his reasons for researching health and fitness lay primarily with “heart health”.

It deeply disturbed him that so many people were overweight, with more and more people becoming fatter and fatter every year. However, the condition he noticed the most was NOT simply clinical obesity, but the type of obesity that affects people around the mid region.

This “apple shape”, as Dr Agatston calls it, is indicative of future health problems regarding heart failure and diabetes.

Weight Loss and Healthy Habits Promote Prevention and Recovery From Diabetes

Dr. Agatston states, adult onset diabetes is caused by our unnatural eating habits. The simple fact is that most of the work involved in digestion has been done for us. All of the nutrients and fiber are stripped out of most foods. White bread is almost pure sugar, as is fast cooking grains, such as Minute Rice and Quick Oats.

These products have had all the fiber removed from them as well as their nutrients. This is why you see the term “enriched” on the packages and in the ingredients. Enriched is such a wholesome sounding word, however, it just means that so many of the nutrients have been removed, that they had to put some back artificially.

Three Phases Of The South Beach Diet Weight Loss Program

• Maximum Weight Loss by cutting carbohydrates completely. This first phase of the diet is reported to be the hardest phase. You must completely cut carbohydrates out of your diet completely. This results in about a 1 pound weight loss per day.
• Stabilization of Weight Loss by reintroducing some carbs. The goal here is to reintroduce carbs into your diet and still lose weight. During this stage, you should be able to eat most things that you are used to eating and still lose between 1 and 2 pounds a week.
• Achieve Maintenance by reintroducing more carbs and maintain your new weight. This is the “rest of your life” stage. This stage allows you to eat almost anything that you are used to eating. The goal here is to create a routine that enables you to know what you can and can not have. Your main goal here is to not lose nor gain weight.

The South Beach Diet And The Le Patch Weight Loss Patch

Throughout all three phases, the Le Patch weight loss patch can help you manage your cravings. The diet patch is a safe addition to this program by curbing your hunger pains and increasing muscular health while possibly even further reducing your cholesterol.

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